è Words
of affirmation means exactly that spoken
words used to encourage and compliment your loved ones.
è Quality
time means spending quite, undistracted moments with your loved ones. This means
turning off the television, computer, radio or “kids” just to sit on the couch
and look at your mate while he or she shares his or her life with you.
è Receiving
gifts means giving things for your loved
ones. These gifts do not have to be expensive items. Ask any mom to show you
her most precious gift from a small child- more than likely she will pull out a
drawing, piece of art, or letter written to her by her child.
è Acts
of service means doing things for your loved ones such as washing the car,
painting the living room, picking up clothes, washing the dishes, and doing
laundry before the perceived “nagging” starts. In other words, you as the mate,
initiate the acts of service.
è Physical
touch includes any physical touch, such as hugging, kissing, squeezes on
shoulder, a pat on the back, a touch of the face and an arm around the waist.
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